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An important reminder off the top—while more layers offer added protection, any mask is always better than no mask when it comes to preventing the spread of COVID-19

An important reminder off the top—while more layers offer added protection, any mask is always better than no mask when it comes to preventing the spread of COVID-19

And masks are just part of an overall strategy that also includes physical distancing and reducing close contacts. Now, here’s what you need to kn...
Speed Up Injury Recovery Times by Grabbing One of These Top-Rated Heating Pad

Speed Up Injury Recovery Times by Grabbing One of These Top-Rated Heating Pad

s No matter how much you warm up, hydrate and ensure you’re exercising properly, gym injuries are an inevitability. Whether it’s a strain, sprain...
What Happens to Your Body When You Work From Home

What Happens to Your Body When You Work From Home

As working from home continues (42 percent of the U.S. labor force is doing it) and desks remain hard to come by, people are taking Zoom meeting...
Should You Buy a Peloton Bike? I’ve Been Using One Every Day

Should You Buy a Peloton Bike? I’ve Been Using One Every Day

With the rise of Soul Cycle came a craze for indoor cycling like we’ve never seen before. When the classes emerged in 2006, it struck a chord w...
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— Congratulations! You’re well on your way towards bald acceptance, but there’s one major thing you still need to tackle: owning the bald lifesty...
This post was made in partnership with FunkAway

This post was made in partnership with FunkAway

All thoughts and opinions are my own. The coronavirus has closed gyms and studios around the country and many of us are searching for new at-hom...
Sore? Ice first, then heat

Sore? Ice first, then heat

Ice works best to reduce swelling, followed by application of heat to ease discomfort and promote healing. (For Spectrum Health Beat) Sore from ...