Fried Walleye Fillet w/ Mac and Cheese

Today’s Menu: Fried Walleye Fillet w/ Mac and Cheese


To start the morning Toasted a Aunt Millie’s Carb Smart English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam. I also had my morning cup of Bigelow Decaf Green Tea. Went out and got the Paper about 6:45 this morning, 60 degrees out! About 8:00 this morning a storm moved through with rain and strong winds. By 11:00 it went from 60 degrees to 42 degrees. The afternoon was Sunny with dropping temps thru the day. Cleaned the house, ran the sweeper and dusted. Then I did a load of laundry. All the indoor fun today! Did a few things around the house. For Dinner tonight I prepared Fried Walleye Fillet w/ Mac and Cheese.


I had a couple of Walleye Fillets that I had purchased from Meijer yesterday. To prepare them I first rinsed the fillets in cold water and patted it dry with a paper towel. I cut the Fillets in half and then I seasoned them with McCormick Grinder Sea Salt and Black Pepper Medley. Put the fillet in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till the fillet was well coated. I then fried it in Extra Light Olive Oil on medium heat, about 4 minutes per side till golden brown! I love Walleye, as I do most Fish. Walleye is so meaty and has such a fresh flavor!


Then for a side I microwaved Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert/Snack later a 100 Calorie Mini Bag of Snyder’s Pretzels with Coke Zero to drink. Stay Safe and Take Care All!








Walleye Nutrition Facts
1 – 6 ounce serving
Calories 148 Calories from fat 17
% Daily Value 1
Total Fat 1.9g 3%
Sat. Fat 0.4g 2%
Cholesterol 137 mg 46%
Sodium 81mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 30.4g
Calcium 174.9 mg


Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

Nutrition Facts
Serving Size 170
Servings Per Container: 2
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 17.00 %
Saturated Fat 6 30.00 %
Cholesterol 30mg 10.00 %
Sodium 560mg 23.00 %
Total Carbohydrate 26g 9.00 %
Dietary Fiber 1g
Sugars 3g
Protein 10g