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An ever-growing number of people are looking for ways to alleviate stress and anxiety. After all, the number of people suffering from these issues has surged in recent years and is expected to grow even more during the years to come. While there are several medications and other products on the market that may help with anxiety, excessive stress, and other problems, many people are looking for more natural alternatives to prescriptions or synthetic products.
Essential oils are often the answer. These solutions are made from flowers, fruits, herbs, and other plant materials, making them completely safe as long as they’re used properly. They’re also natural as opposed to synthetic, so you don’t have to worry about exposing yourself to chemicals, fillers, and artificial scents that could potentially cause rashes, inflammation, and other issues. That being said, using essential oils like the oil blends at AromaTech the right way is crucial for optimal effectiveness.
Tips for Using Essential Oils the Right Way
With so many essential oils, blends, and similar products on the market, deciding which ones are best and most effective can be difficult. Not all of them are created equally. Consider the following tips when you’re looking for essential oil blends to meet your unique needs.
1) Read the Labels
Countless oils and aromatherapy products are available. Many are marketed as natural products, but not all of them are. Some are advertised as pure essential oils, but they actually contain synthetic fragrances that are created in a lab. They may also contain chemical preservatives and other ingredients. Read the labels to make sure you’re getting pure, authentic essential oils.
2) Find the Right Oils for Your Needs
You’ll find an endless array of essential oils and combinations to choose from. These products target a variety of needs. Some provide invigorating benefits whereas others are geared toward alleviating pain or digestive issues. Certain types of oils, though, are known for their power to relieve stress and eliminate anxiety.
- Royal Palm
- Sweet Basil
Keep in mind, people respond to various aromas and terpenes in different ways. Perhaps the scent of vanilla relaxes you. Maybe citrus scents bring back happy holiday memories from your childhood and help melt away stress. By all means, find the aromas and oil blends that work best for you.
3) Breathe Deeply
Aromatherapy is one of the most effective ways to take advantage of all the benefits essential oil blends have to offer. Quite a few devices are available to foster this use. Cold mist diffusers, candles, and reed diffusers are among the simplest and most popular options. Simply follow the manufacturer’s directions and add your favorite stress-relief scent to them.
If you don’t have a diffuser or other product, you’re not out of luck. You can place a few drops of essential oils in a bowl of hot water, drape a towel over your head and the bowl, and breathe in the steam. It’ll be filled with the aromas, terpenes, and other beneficial components you need for relaxation and stress relief.
4) Make Them Mobile
Stress and anxiety can crop up anywhere at any time. Waiting until you get home to reap the benefits of aromatherapy isn’t always a helpful solution. You can place a few drops of essential oils on a piece of cloth and take it with you wherever you go. You can also purchase essential oil blends in a spray bottle. Simply spritz them in the car after a long day at work or around your workspace to melt away anxiety and stress.
5) Other Ways to Use Essential Oils
Diffusers and sprays are both effective ways to use essential oils, but they’re not the only alternatives. You can add essential oil blends to your favorite shampoo, conditioner, and body wash if you’d like. That way, you’ll be able to enjoy the scent in the shower as well as throughout the day. You could also use essential oils on your skin as an alternative to perfume. Be sure to dilute them with a carrier oil, such as coconut or sweet almond, though. Otherwise, they might cause skin irritation.
Take Full Advantage of Natural Essential Oil Blends
Essential oil blends are available to cover any issues you may be dealing with. Relieving stress and anxiety is a common use, but different types of oils can help with depression, sore muscles, migraines, congestion, fatigue, and numerous other situations. The keys to maximizing their effectiveness and reaping their full benefits are finding the perfect blends for your needs using them the right way. Don’t be afraid to experiment with different blends or create custom combinations of your own.
This content is brought to you by Andrea Johanson
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